These days it seems as if almost everyone is trying to lose weight and excess fat whether the motivation is to be healthier or they just want to look good in a bathing suit. Some of these individuals choose to use slimming pills and fat burners to aid them in their weight loss goals. However, do these really work to help people to lose weight and excess fat?
I’ll be the first to admit that I’m not a big fan of reviewing books. For one, it takes for friggin ever to read them thoroughly, especially when it’s a behemoth like Michael Spitzer’s Fitness at 40, 50, 60, and Beyond (400+ pages). Plus, I’m just not a fan of writing reviews these days.
But I really wanted to check out this book because Spitzer has been on the site several times spitting nothing but amazing knowledge and actionable advice in a no-BS style that fits our philosophy. So check out this review on Fitness at 40, 50, 50, and Beyond and see how it can help you with all of your fitness and nutrition questions – at any age!
Sports drinks are everywhere – you see them on the sidelines at pro sporting events and even little league games, but are they appropriate for you and your kids? In Part II of our snacking discussion, our expert breaks down why sports drinks may not be ideal!
Superheroes are all the craze these days. From the Fantastic Four to the Avengers to countless other badass movies, the spotlight is on these beastly kickass characters. So naturally, we want to look like them. Who wouldn’t want tree-trunk arms like Thor? Or be cut as Hell like Wolverine? Well, can we get that in no time flat like the actors via a superhero workout?
Some of your biggest muscle groups are located in your legs so it’s important to make sure they remain strong! Give this awesome muscle-building leg workout a try to build your lower foundation while burning a ton of calories!
Having a baby is one of the most exciting things that can occur in your life but afterward many moms complain of the post-baby belly that doesn’t seem to ever budge. Try these exercises below [after getting clearance from your physician] to help you get going in the right direction!
Whether we are exercising at home, on the go, or even at the gym we commonly are pinched for time. One of the many reasons behind this is our post-workout routine takes forever – who doesn’t like a 25-minute shower? Try these expert tips to save time!
From working out to nutrition we all could seriously use a metabolism boost. We have a fun infographic below that outlines 18 awesome foods that will work as a great substitute for some of the crappier ones in your diet! Check out this infographic on some of the best fat-burning foods below!
What’s the hardest part about a fitness program? For many of us, it’s actually sticking to the damn thing. Wouldn’t it be nice if there was an exercise tool for that? What about making it a habit? Try these tips from our expert on how you can make your healthy life a habit and get the results you want!
Need an idea for all those late summer tomatoes? Cook them. The bioavailability of anti-oxidant and cancer-fighting lycopene increases when cooked. Try these roasted plum tomatoes tonight!
