Not the biggest fan of working out at the gym? Make some of these DIY gym must-haves. These simple tools can help you create an effective DIY gym that you can use to get great results at home or even outside!
Have you ever considered how many calories get burned when you’re swimming, doing yoga, CrossFit…maybe even pole dancing? Ready to find out? We’ve put together this infographic that contrasts 8 popular workouts to determine which one dominates in the destruction of calories. We call this our Calorie Cage Fight, so let’s introduce our contenders!
Yeah, I’m like a broken record… I keep repeating myself and going on and on about how a little exercise can go a long friggin’ way! It’s so true! Being active for 5-10 minutes is better than nothing – especially for all the time-crunched parents out there! It gets your heart rate elevated and you use your muscles! Give this 5-minute workout a try next time you are pinched for time…so about any day of the week! 🙂
Eggplants and tomatoes are vegetables that produce compounds to protect themselves against oxidative stress and infection, and guess what! These antioxidants and anti-inflammatories are passed on to you when you eat them! Try this eggplant caponata tonight!
We’ve all read about superfoods and how they pack a nutrient and vitamin punch that can help us live a long, healthy life. Check out this top list of 7 superfoods that will help improve your health and make you just as “super!”
Need a way to increase productivity? One of the hottest up-and-coming trends in workplace nutrition is wakefulness enhancers. In fact, several movies have shown these as if they are “smart” pills that improve efficiency and productivity – think a badass James Bond focus and intensity. Are they for you? Check out some of the latest information on this rapidly growing market!
