Mental health and emotional stress is a hot-button issue and rightfully so. We all deal with extensive stress (and even demons) that can have us feeling down and overwhelmed. What are some stress relief techniques to help us overcome anxiety? While these stress relief tips during Covid are no resort for professional help, they may help you just get through that rough workday!
We can pretty much become addicted to any substance or activity – that’s why moderation is so key (especially in nutrition). Check out these 5& things that can trigger addictions!
If you look at the statistics, the majority of U.S. citizens are overweight. That doesn’t mean that everyone is obese and needs to lose weight. This author breaks down some ways to gauge where you are at and how to improve your health! Either way, we all can use more exercise to effectively improve our lives.
We eat so many grains in our (S)tandard (A)merican (D)iet. Spaghetti summer squash is a low-carb stand-in for pasta and also contains folate for heart health. Makes 4 servings of summer squash spaghetti!
Last week we covered the second of our three rules for sports snacks. Click here to read Rule 1 and here to read Rule 2.
Today we will cover our third and final rule to simplify your sports snack decisions. For a more detailed look at supplements as well as the easiest way for the whole family to eat healthily, get my book The 3/4 Rule.
Rule 3 – Eat lower Glycemic Index foods before training, and higher Glycemic Index foods after training.
Have you and your boyfriend/husband ever gone on the same diet at the same time but he loses far more weight than you do? How is this possible? Well sorry ladies, it’s not just you. It happens to women all around the world. So why do men lose weight easier than women?
Peaches are in season now and are great sources of both vitamin A and C. Although it’s unusual to find bites of peach in your burger, turkey is a natural paired with fruit and the combination works surprisingly well! This simple, delicious recipe makes 8 turkey burgers!
If you are plagued by diabetes you know what a constant battle it can be. One way to help you manage it might be strength training. Well, let’s check out how diabetes and exercise are linked!
Football season is in full swing and that means tailgating, killer foods, and a few beers! Just because you go tailgating every week doesn’t mean you have to totally forget about your fitness plan and diet once a week. Bring a few of these awesome tailgate snacks via our friends over at Fresh Balance Nutrition. It’s time to eat up!
Don’t ditch the diet, ditch the gut with these healthy tailgate snacks!
