Are you dealing with stubborn fat and think there’s no way to lose it and keep it off? Our guest author breaks down 6 not-so-obvious ways to help you lose stubborn fat forever! When it comes to the DIY Lifestyle, it’s all about sustainable results, and these tips can help you achieve them!
These easy-to-make shrimp summer rolls are right up your alley if you’re looking for foods that will keep your blood sugar levels calm. In other words, these rolls won’t make you feel bloated or tired after your meal. Nice! While the ingredient list may look long, you will notice that it also contains the recipe for a great sauce that goes with the summer rolls – the complete, healthy, delicious package! Makes 5 servings.
You know those spare minutes you have waiting for your coffee to brew or even waiting for your breakfast to heat up? Our DIY contributor – Jamie King – breaks down some great ways to burn some calories during your downtime with these effective exercises!
We love this at-home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform this killer workout that will help you build muscle, blast calories, improve your cardiovascular health, and control your weight! Give this one a shot and let us know how it goes! Make sure to keep it fast-paced and fun – if possible! 🙂
Everyone wants nice glutes – even men! This incredible workout that Lisa Reed sent over will definitely help you blast calories all while building up your glutes – aka your behind! Give this at-home, DIY workout a try, and let us know how it goes!
Recently, we had the pleasure of interviewing Jessica Sutta who is a former member of the Pussycat Dolls and is now focusing on her solo career and dominating the billboard dance charts. I want to thank her for taking the time to discuss how she stays healthy while constantly on the go. Let’s dive into her “mind, body, and soul” philosophy for staying happy and healthy!
The dark green leaves are in season right now – spinach is sweet and versatile. In this refreshing, spring spinach salad you’ll get some protein, healthy plant-based fats, and a bunch of fiber! Makes 4 servings!
Note: To remove grapefruit segments: Slice off each end. Place the grapefruit on end and cut the rind and pith off the grapefruit. Hold the peeled grapefruit over a bowl and carefully cut out the segments from the membrane, set aside. After all the segments are removed, squeeze the remaining membrane and peel to remove all the juice. Reserve two tablespoons of juice.
Feel “stalled” and like your effort isn’t paying off! What do they need? They need to jumpstart weight loss again! It could simply be you need to refocus on some of the core principles that will help kickstart your weight loss! Make sure to instill these 7 tips into your daily life and jumpstart weight loss again!
I recently got a chance to chat with a top-notch fit pro – Melissa Tucker. Melissa Tucker is a professional global fitness athlete and renowned health coach. I asked her about all of it – putting her on the spot at times with a few tricky, overarching questions but she definitely came through! If you are looking for some sound advice on how to get your at-home program started and keep it going even on the go then check out this Melissa Tucker interview below!
I’m really excited to bring you this review. This product – Live Good ‘n Well (LWG) resistance band set – could be what many of you have been looking for.
It’s not just because it has the potential to be your DIY gym but also because of its practicality and safety!
Yes, you want resistance bands to be effective and practical but you also want them to be safe and comfortable to use. If the handles/bands are painful to use, who the heck is going to use them all the time? We put these LWG bands to the test.
