We all know that obesity can have some serious health side effects, but there are other problems that can arise that you might not think about! Check out the article below and start living the DIY Lifestyle! You can do this – exercising at home has never been easier – if you are looking to make a change for the better hit us up or check out our Services! We are here for you!
Whether you sit all day at the office, are a fitness pro or even a regular Joe who crushes their workout, we commonly get some severely sore muscles – what are we to do?
Myofascial release via a foam roller can not only help massage out the soreness of your muscles, but it can also help to improve your mobility! The textured foam RockNRoller from Rocktape was designed to do exactly that. Check out our review below!
It’s berry season! Blueberries are a well-known source of antioxidants and they reduce blood pressure due to the nitric oxide they contain which relaxes and widens the blood vessels! This makes for a great, relatively simplistic recipe that you and your family will love! Makes 1 1/2 cups.
Who isn’t busy these days? From your 9-5 job to family obligations, everyone is short on time! This can lead to exercise getting skipped altogether – bad idea! This featured post discusses some great quick exercise tips that you can use even when you are completely pinched for time! You’ve got to make time to take care of yourself, right?
We all try as hard as possible to take care of our health via our nutrition and fitness regime – especially if you are living the DIY Lifestyle – but sometimes there are really sneaky ways that can lead to you gaining weight! What the Hellman! No worries, check out these 15 reasons it could be happening to you and some actionable advice on how to avoid them!
It’s hard to always make time for breakfast – who honestly wants to fix breakfast when you can barely function enough to find the light switch without busting your little toe? Our guest author gives us 7 quick, healthy breakfast foods so we won’t skip them altogether! Don’t fret, we got your back in helping you live the DIY Lifestyle!
Ready for an awesome total body workout that you can do in as little as 15 minutes? This expert-designed workout by Juetta West – who has been a featured expert on the site before – will get you moving and blasting calories!
Give this total body workout a try and start working out where and when you want!
Quinoa is actually a seed higher in protein than other grains. It’s easy to digest being gluten-free and is manganese-rich which is important for energy production and hormone balance. Together this broccoli and spinach quinoa salad makes for a great, healthy combination full of vitamins and minerals! Give this recipe a try today! Makes 4 servings.
Many of us sit throughout the day more than we should – which you probably realize – but how can you change this up? Get a standing desk? Get a treadmill desk (I could totally see myself busting my…. face)? These may help, but the functional fitness tips that this expert provides below will help you stay limber and manage your body at the office!
When it comes to living the DIY Lifestyle, it’s all about the full approach – this includes your skin. Your skin can tell you some very important things about what’s going on inside your body so it’s not something to ignore. Check out this great post and see what your skin could be trying to tell you!
