When was the last time you got a solid night of sleep (8 hours+)? Anytime we can get more sleep usually equates to being healthier overall – which is what we want in the DIY Nation, right? What if your lack of sleep is related to what you eat? Use these nutrition tips below to help you remedy that situation – we can all use more shut-eye!
Being an active personal trainer, some days I may wake up at 4:30 am for a client training session and then have my last fitness class at 6:00 pm with clients in-between. Boo-Hoo, right?
The point is, by the end of the day I’m running on fumes. How do I stay energized?
Coffee is my go-to, but my poor clients during the day have to deal with that horrendous coffee breath – the type that knocks people out – even if I’m chewing gum! One alternative to keeping that pep in your step or to even take before a workout is these supplements sent to us by Powder City! Check out the review below!
Whether at the workplace or at home, we can all use a little help chilling out, reducing emotional stress, and taking the massive burdens off our shoulders! Check out these techniques you can use today, you can also use CBD based-products which are a very popular way to reduce anxiety.
We love bodyweight training because you can do it anywhere with no equipment needed! Check out this expert post that breaks down 12 common training mistakes that are made and how you can avoid them on your way to getting fit and healthy!
A sweet, salty, smoky side dish that’s baked not fried. The orange of the sweet potato cues you that it contains the antioxidant beta-carotene which helps to prevent cell damage, fight disease and boost your immune system. We’ve had sweet potato fries on the site before but this unique recipe calls for a kick of chili powder! Makes 4 servings.
We all get mentally drained from time to time – it just happens. Check out our 5 ways to help you stand up to life and live life on your own terms and not be mentally drained! It’s time to take charge and move forward!
We love smoothies and think they are a great way to consume an awesome amount of nutrients while being incredibly refreshing! Check out these 5 smoothie recipes that can be easily made with your NutriBullet or really whatever processor/blender you have!
The perfect light meal for lunch or dinner featuring seasonal produce. This baked summer squash omelet makes for a protein-rich entrée paired with a mixed green salad will keep you at the top of your game. Got to love complete, easy-to-make meals that are healthy and nutritious! Makes 4 servings.
Who doesn’t crave a quick meal occasionally and sometimes while traveling we succumb to the fast-food drive-thru, but that doesn’t mean we should feel guilty! This expert breaks down some great ways to eat healthy next time you stop by the local fast food joint!
For a few months, we published several great quick tips per week that you could implement to start living a healthier life! This now-defunct section is compiled below for your browsing pleasure! Enjoy!
