The Handheld Fitness Gadgets We Want

The Coolest Handheld Fitness Gadgets

From the Fitbit to the Apple Watch, we are more connected than ever to our health with handheld fitness gadgets and apps. This can all be incredibly beneficial to get your butt off the couch and exercise in the first place. You know exactly what I mean, especially if you have a device that is recording your steps. It almost feels like a wasted day if your steps weren’t recorded via your Fitbit. Heck, you might even have an app that gets your butt off the couch and running a 5K in no time!

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Top 5 Exercises to Build Muscle

Build Muscle With These Exercises

Looking to build muscle and blast calories? Duh! Look no further than these classic strength moves which you can implement into your routine to help you burn calories and build muscle! This expert breaks down 5 classic moves to help you on your way!

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Breakdown: Protein Supplements (whey, casein, etc.)

Protein Supplements: What’s right for you?

One of the most commonly consumed supplements is protein. From casein to whey to everything in-between, there are a ton of protein supplements out there so it can get incredibly confusing. This expert breaks down protein supplements and helps you decide what’s right for you!

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What Is “Toning?”

Think You Know What Toning Is?

We’ve all heard the word “tone” before, but what exactly does that mean? Is it simply losing excess fat? Is it simply bulking up? Do you have to gain muscle and lose fat? We break down what exactly toning is and how you can get started today!

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Recipe: Mexican Turkey Meatballs

Mexican Turkey Meatballs Recipe

Give this hearty, protein-rich recipe a try that is full of cilantro and goodness! Cilantro is a source of iron, magnesium, and manganese. This low cal herb also contains phytochemicals that are powerful antioxidants, which help the body fight disease and aging. This healthy recipe makes 4 servings of turkey meatballs.

Mexican Turkey Meatballs Ingredients

1 lb. ground turkey
1 cup bread crumbs
1 egg
1 small onion, diced
¼ cup fresh cilantro, chopped
1 teaspoon cumin
½ teaspoon paprika
1 teaspoon salt
2 tablespoons olive oil
1 cup salsa

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3 Recipes for Liver Detox Drinks

Awesome Recipes for Liver Detox

Liver detox is one of the biggest health trends these days. From improving the health of your skin to simply improving your overall health, these liver detox recipes can help you live a healthier life! Take the time to take care of your liver with these liver detox recipes!

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Juetta West: Upper Body Workout

Get strong with this upper body workout

All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps (and throw in shoulders), it’s time to give this workout a try and work towards building the muscle and sculpted arms you want!

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How To Make The Best Chicken Curry Recipe

Chicken Curry Recipe

Most curry blends include turmeric, fenugreek, coriander, cinnamon, and ginger. Each of these spices offers fantastic health benefits including blood sugar balance, decreased inflammation, and detoxification of heavy metals. Makes 4 servings of chicken curry.

Chicken Curry ingredients

1½ pounds boneless skinless chicken breast, cut into 1-inch pieces
2 tablespoons curry powder
¼ teaspoon cinnamon
2 tablespoons canola oil, divided
1 medium onion, chopped
5 ounces fresh spinach
1½ cups low sodium chicken broth
1 14-ounce can light coconut milk
½ teaspoon salt
¼ teaspoon pepper
¼ cup fresh cilantro, chopped
¼ cup cashews, chopped
cooked white or brown rice

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10 Reasons Why Cycling Is A Beneficial Form Of Exercise

Jump On Your Bike and Get Going

We are always looking for the ultimate form of exercise – something that is more efficient and more effective that gives us a bigger bang for our buck. Our author breaks down her case as to why cycling is the ultimate form of exercise. It definitely is an effective way to get in shape!

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5 Foods That Are Good And Healthy For Your Skin

Eat These Foods That Improve Skin Health

What we eat not only has a drastic effect on our weight but can also greatly affect our skin. We all want our skin to be healthy – it’s what everyone sees and what battles the physical world for us daily! Check out these 5 foods that improve skin health!

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