Looking to unleash your inner athlete? Well apart from a rigorous training routine, your nutrition is paramount! Check out these amazing superfoods that can help you perform at an optimal level. Nutrition is huge – pay attention to it!
Well, Halloween is coming up… Time for goblins and vampires to roam the streets in search of tasty treats! See how I rhymed there? Anyways… there’s nothing better than your kids being hopped up on sugar for the next week, right?
But let’s not kid ourselves, we all eat that junk and it can definitely show in our waistline.
How can we avoid temptation? What do we do with that sugary substance once your kids are through with it – the leftovers? We got an expert panel together to talk about how we can avoid the excess candy our kids bring home. It’s time for a Halloween candy crackdown!
Catfish can be incredibly healthy for you! From being loaded with protein and omega-3’s it’s a great protein alternative that will fill you up right! Look for domestic, farm-raised fish. It’s responsibly farmed and plentiful, making it one of the best fish you can eat. Makes 4 servings.
We get this question all the time, “How can I stay active on the road or traveling?” It’s seriously an important question because a week of travel can totally kill your workout or nutrition plan if you don’t plan accordingly! Try this expert’s advice that will help you stay active on the road!
