Superfood is a nutritional buzzword that is thrown around often. So when we got this American All-Natural Superfood Protein ‘N Greens mix we were intrigued.
From the start, it seemed like a great idea – a mixture of protein plus the energizing vitamins that greens can provide.
We gave this product a try for a few weeks to see how it tasted and whether we should recommend it to you all! Superfood protein ‘n greens – give our review a read!
Winter is coming… *Shudder*… I’m definitely not ready for it. Who isn’t excited about sub-freezing temperatures and slick roads? Anyways before Old Man Winter hits, you can grab some of this awesome active winter gear that can help you stay active even when it’s below zero outside!
Who said your workouts have to stop (or just going outdoors) when it gets cold? Punch Old Man Winter in the face with this active winter gear!
From your hairdresser to your accountant, everyone is a self-proclaimed expert when it comes to weight loss… We asked some of the biggest health experts in the world what were the worst diet tips they’ve ever heard.
Have you ever tried one of these worst diet tips?
There’s nothing worse than starting to reach your goals then encountering a huge setback like a workout or sporting event injury! Our expert stopped by to tell us exactly how to avoid workout injuries and how to keep you active and healthy!
Is there a correlation between strong bones and strong muscles? You bet there is! Is it all about exercising and drinking more milk? Find out as Kate breaks down exactly why there is a crucial health link between strong muscles and strong bones!
Here’s another great roasted pumpkin recipe for this time of year! Everything is pumpkin, isn’t it? Give this delicious recipe a try! Pumpkin’s vitamin A will help you see at night. Shirataki noodles are vegan, gluten-free, and because the fiber they contain is indigestible, are calorie-free.
I’m definitely NOT ready for winter. The cold, the colds (as in sickness), the slick roads…etc. That being said, we don’t have to go into a depressive, no-exercise rut this year! Get up and get active with these great tips to help you stay active this winter!
Whether it’s the time from your career or if you’re a super busy parent, we all need some “me” time to help us decompress and gain some clarity. Andie drops by to tell us how she found her “me” time and how it has made all the difference!
