Do you want to start tracking your health stats (steps, sleep, heart rate…etc.) but don’t want to spend a fortune on a fitness tracker? Check out these best fitness trackers under $100 and start getting a better grip on your health stats!
Creating and setting realistic goals can frankly be hard! Many times we think we can do too much in too little time. Setting realistic goals is all about making attainable goals that keep you motivated. This guest author breaks down a great goal-setting strategy for doing just that!
How does this awesome Japanese sweet potatoes recipe look? From giving you a healthy dose of quality carbs to the digestive effects of miso soup, this is a great way to add some taste to your life! You may be familiar with miso soup but in this recipe, it’s used to make a tasty sauce for vegetables. Miso is a probiotic which means better digestion for you. Not only that, but it is incredibly simple to make – you’ll look like a whiz kid in the kitchen. Start the year off right, one healthy bite at a time! This simple, healthy recipe makes 8 servings.
We all know that we need to exercise more. Hell, being physically inactive has been called the greatest health risk in the 21st century. Well, that seems like a pretty big deal, huh? So why are over 35% of us physically inactive during our leisure time? That’s over 110,000,000 people in the United States not even trying a home fitness plan… What gives? Why are so many avoiding a gym or a home fitness plan?
Are you ready to get back in the game (after being cleared by your doctor of course) and work on that new mom bod? Our expert breaks down some seriously great exercises that will help you rebuild your core and build your strength!
Do you forget stuff all the time? Yeah… me too! It happens, but are there ways to improve your cognitive ability? Can you actually increase your brainpower? Try these tips to help you become the brainiac we know you are!
Year after year, do you fail at keeping your New Year’s resolutions? The majority of us do, but not this year, right? Try these 7 expert tips for keeping your New Year’s resolutions and finally reach your goals this year!
Got to love this tasty, healthy, vegetarian recipe because it’s simple, delicious, and of course healthy! Tempeh is a fermented soy food containing protein, fiber, antioxidants, and beneficial bacteria to improve gut health. What’s not to love about that? This portobello tacos recipe makes 4 to 6 servings.
Starting an exercise program is easy – sticking to one for 3 weeks when you haven’t lost 25 pounds is hard. It’s time to motivate yourself and finally reach your goals!
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