‘How to boost your energy naturally’ is a topic we commonly get and for good reason. Life is incredibly hectic and that usually means running on empty for the majority of your day. Our author breaks down some good tips on how to boost your energy and get you back in the game!
“Holy crap I’m tired“… Yup, that’s pretty much how we feel during those dreaded mid-afternoon hours. What are you to do? Chug your 8th cup of coffee (“No… I’m not shaking…”)? Take a nap in the office (“The boss will never know…”)? Try Ketones (“Wait, what…”)?
Maybe it’s the best supplement for energy that you haven’t heard of!
We gave the Prüvit KETO//OS a try to see if it really was the best supplement for energy and if it could help put the pep back in your step and provide mental clarity.
Eat healthily, run 2 miles a day, mediate the stress away (good luck)….etc. many of us are very health conscious but simply overlook one of the most important aspects of a healthy life – sleeping better! From brain functionality to improving your immune system, check out some of the latest science on how important sleeping better is and just exactly how long you need to sleep better!
Here’s a great way to spice up your diet and add some great flavor – we could all use a little more of that! Picadillo is a traditional dish in Spain and many Latin American countries. It is a hash or stew with raisins for sweetness and olives for a salty taste. Sweet and salty all at once! Serve in whole grain tortillas with a salad for a quick balanced meal. This awesome, healthy recipe makes 4 servings.
Almost everyone likes strawberries. They are delicious and healthy, but how healthy? Check out this article about the health benefits of strawberries and how you should include them more often in your diet! We all deserve a little treat, right?
What do you need in a workout room? What would your best home gym include? Check out these simple hacks to help you design your own workout room and help you get great results from your home! Best home gym coming up!
Down in the dumps? Feeling down this winter? You aren’t the only one, it could be seasonal depression. No wonder people always say that winter is depressing. Check out these great tips for naturally overcoming seasonal depression and cheer up – summer will be here soon! 🙂
Do you want the best treadmill but don’t have the cash? A treadmill would be perfect for those cold winter months, but still many of us simply don’t have the funds. There have to be other options, right? Check out Consumers Advocate for an updated list of treadmill reviews. We got a great expert to come in and share a few of the best treadmills under $1000. Can you budget that?
Chris Twiggs, the Director of Galloway Training and International Programs, stopped by once again to help us out with a few treadmill reviews! He was instrumental in our distance running article and he didn’t let us down this time either (aka go check him out)! Here’s his breakdown:
As we all know moderation is key when it comes to alcohol, but that doesn’t mean you can’t imbibe from time to time even if you are on a diet! Check out these 3 relatively low-calorie alcoholic beverages and how they can fit into your diet!
There’s trans fats, saturated fats, monosaturated fats, polyunsaturated fats… got all of those straight? It happens, no wonder this stuff can get confusing! Once you finally get the breakdown of the difference between good fat and bad fat it gets pretty easy! Get in the know!
