Outsourcing our cooking has become commonplace: We drive-through, sit down, or eat on the run. But all of that is leading us to unhealthy habits at home, including empty pantries, or food stores that are chock full of processed products and ingredients. There’s a better way—a kitchen pantry essentials overhaul.
For this great chicken stew recipe, try to find uncured bacon for this smoky soup. Sweet potatoes are an excellent source of vitamin A, in the form of beta-carotene, which helps maintain healthy skin and also plays a vital role in eye health. This chicken stew recipe makes 4 servings.
In the last article, we discussed some home training mistakes and the dangers that improper form can have on-at-home push-based workouts. Everything from shoulder pain to back and knee pain was easily avoided by adhering to proper form for basic and effective workouts. Similarly, this article will delve into more DIY workouts that focus on push movement.
One thing often overlooked when it comes to staying healthy is hydration. Healthy hydration is of up-most importance (especially during the cold winter months) because it protects your skin and keeps your body running at optimal capacity! Are you drinking enough water?
Does it seem like there are so many “expert” opinions out there that it’s hard to even enjoy your food anymore? Eat carbs… don’t eat carbs… more protein… less protein… it goes on and on. What about we just stick to a personalized diet that makes you happy and healthy? It’s time to enjoy your food again!
Have you been skipping your workout because it takes too long? This lower body band workout might be perfect for you then! You can build muscle and blast calories all while using minimal equipment. Give this band workout a try!
Although life seems incredibly hard and confusing, it doesn’t have to be that way, right? It’s all about finding happiness in your daily life. Find ways to boost your happiness every day with these happiness life hacks. It’s as simple as that!
Have you ever wondered what it’s like to walk on the moon? While that’s pretty corny, it was the first image that popped in my head when I got an email a few weeks ago asking if I wanted to try out an anti-gravity treadmill. “Uhhh… yes please!” I figured it would be my only chance to feel like I was on Star Trek or Star Wars (insert your favorite science fiction show… Farscape anyone? ). I wasn’t disappointed!
These treats are intentionally not too sweet and delicious. Cacao is raw chocolate powder and contains powerful antioxidants which improve cardiac health and help fight cancer making these cacao cupcakes healthy and yummy! Makes 12 cacao cupcakes.
