Sometimes the truth hurts, especially when it comes to our crappy exercise excuses. Seriously, they are bad… We’ve heard them all and know that if you stick to a good plan you can reach incredible results. We brought in a few awesome experts to share some of the excuses they commonly hear and how to overcome them! Here we go:
Not only can winter be bitterly cold, but many of us deal with severe joint pain during this time. How can you prevent joint pain during winter? What are some tips and tricks? Follow these easy steps to help prevent joint pain and make winter more enjoyable!
The best pre-workout supplements are one of the hottest niches in the fitness industry but are they needed or can you get all the energy and nutrients you need from a pre-workout meal? What are the best supplements? These awesome experts stopped by to give us their opinion on their favorite workout booster and the best pre-workout supplement for women!
If you are avoiding gluten you’ll want to include this rice noodle dish in your meal rotation. On top of that, the always delicious bok choy is full of vitamins A and C providing you with a powerful punch of vitamins and minerals. So go ahead and spice up your diet this week with this wonderful little dish that is sure to please! This Thai Rice Noodles recipe makes 4 servings.
We all want to live long, healthy lives and for many, that means having offspring as well, but are you performing some of these lifestyle habits that affect reproduction and therefore affect your fertility? This expert breaks it down:
Fitness trackers are all the rage these days. They are a great way to help us stay more connected to our health, track our activity level, and are becoming fashion statements. There are so many fitness trackers out there but what if you need one specifically for cycling? Are they all created equal? From wearables to apps to garments, we got some expert advice on what’s the best fitness tracker for cycling!
Many of us wear a fitness tracker the entire day but take it off while swimming or even showering. Are there any waterproof fitness trackers out there? Basically, what’s the best fitness tracker for swimming? We had some experts weigh in:
Before you know it summer will be here! So as you are gearing up for summer, keep these healthy summer activities in mind to keep you staying healthy and happy! Nothing like fun in the hot summer sun, right?
It happens, sometimes we can’t make it to the gym or get in a killer workout at home, there is just too much going on in our lives. That’s where daily routine fitness hacks come into play as a way to keep you healthy while on the go! Check it out:
From Dancing with the Stars to America’s Got Talent, we see athletic dancers everywhere! Many of us wonder about their workout routine. It’s obviously full of practice but are there any other tips or tricks to help you tone your body? What do dance-inspired workouts look like? We got some amazing experts to help us out!
