If you’ve read any of our stuff, you know that we are all about getting out there and getting active. This doesn’t mean you have to hit up the gym every time either! Get outside and exploring and that’s where this review comes in. We got our hands on some Xero Shoes Z-Trails and wanted to see if they were perfect for hitting the trail or a weekend excursion.
Fitness programs – I’ve built them, I’ve succeeded with them (and failed), and I’ve been published regarding them. I know firsthand that home fitness programs aren’t easy to create, but sometimes the stars align. Just like when I was pointed in the direction of Body and Mind Synergy, I was impressed. Why?
Well, it mirrored our foundational principles of Fit.Food.Life. and does it in an amazingly effective and different manner from the other cookie-cutter programs all for the cost of a soda a week… Don’t believe me? Check it out below and grab your get started today!
Workout recovery… what do we mean by that? We’re talking about the proper time and practices to help you adapt and grow from your workouts. Workout recovery is so important because it can also prevent injuries! Get our complete expert breakdown below.
We often get the question, “Why should I lift? It doesn’t even matter…I have a balanced diet.” Obviously, it does! Many people avoid it because they feel intimidated, but this is a huge mistake. Here’s a quick synopsis by a leading expert on why strength training matters.
What an amazing recipe we have for you! These black bean potato patties will fill you up and is simply delicious! Black beans happen to be one of the best foods for healthy digestion. They are great at keeping the good guy bacteria in our colon happy so they can keep everything moving along. Makes 8 servings.
Want to improve your overall health and reap the full-body benefits associated? Well then grab a foam roller and get started today! Find out exactly how a foam roller can provide you some awesome full-body benefits!
We all want to hear about secret weight loss foods that will get us results yesterday, but the fact is it doesn’t work like that! By using common sense and some sound principles you can get the results you want using these tips!
So what exactly is the millennial diet? Does it differ from past generations? As you would have guessed, like everything we millennials do, our diet is no exception to the rule. Check out how the millennial diet is shaping nutrition!
From bulging biceps to lovely legs, we all would like to improve our health and aesthetics along the way. This is also true with it comes to building slimmer thighs and beautiful legs. Check out this expert advice and simple exercises to help you get to where you want to be!
We all want to be healthy, right? But why is it so easy for some and hard for others? Check out these practices healthy people do every morning – think of it as your morning routine – to get their day started right!
