Pictures and numbers… are two of the most motivating tools when it comes to getting in shape. Comparing pictures of yourself or numbers on the scale as you progress, can be highly motivating! That’s why I was so excited to do this Skulpt review. I mean seriously how cool would it be if everyone could determine their own body fat percentage without complex equations or human error-prone equations?
How does your sense of smell affect weight loss or even your appetite? Do certain smells make you feel full or eat more? We got two great experts to give us their input and really get the lowdown on if smells affect weight loss!
Vacation season is coming but that doesn’t mean you can’t eat healthy while traveling. With a little planning and prep work, you can ensure you don’t kill your nutrition plan. Eat healthy while traveling and have some fun – it’s all about staying healthy!
Who isn’t incredibly busy? From your career to family to everything in-between, we barely have time to eat… much less enjoy life! Try out these expert quick healthy habits to take control of your health!
Warmer weather is upon us and that usually correlates to wedding season. Whether you are at the wedding or just going to attend as a guest, it’s time to get ready to impress with these wedding season workouts!
Nutrition is important during all aspects of our lives, but more so especially when you are feeding another human being as well. Check out these amazing foods (there are many more as well) to eat when you are pregnant!
You probably have come to grips with the fact that whole, natural foods are more energizing than highly processed junk. Well, check out these top energy foods for moms (and everyone) that can keep you powering through your crazy day!
We all want to be happy (obviously) and usually, this involves reducing the amount of stress in our lives. It isn’t just about trying out these tips for reducing stress (although they can help), it’s about living a healthy, full life… one day at a time!
Here’s the answer to a meal balanced in carbs and protein that will have you feeling satisfied but not stuffed. Be generous with the parsley if you love it. This herb adds vitamin K, C, and A as well as folate and iron to your bowl. Makes 4 servings. Looking for more fish recipes? Just visit CookingPlanIt and try out their Potato-Crusted Salmon! This recipe may sound fancy to you but you’ll be surprised by how easy and delicious it is.
So what exactly are the best outdoor workouts? Well, in all honesty, they are the outdoor activities that get you up and active and enjoying the great outdoors. As it warms up, let’s start making it a daily habit to get up, outside, and active!
