Cycling Computer Breakdown
A cycling computer can really improve your performance out on the trail by helping you better analyze your ride. Check out this review of the Garmin Edge 520 and what our expert thinks of it!
Meditate Your Weight: What Does Meditation Do?
It’s Time to Meditate
We have a sneak peek inside a truly great book! This excerpt is from the book Meditate Your Weight: A 21-Day Retreat To Optimize Your Metabolism And Feel Great and really breaks down how meditation could be the missing piece to your health puzzle. Be strong physically and mentally!
What Are The Symptoms of Dehydration?
Am I Dehydrated? Probably So
We often get the question, “Am I dehydrated?” Well, if you are asking that question, the answer is probably “yes!” Check out these Doctor recommended tips to make sure you stay hydrated and healthy!
How To Make A Cauliflower Dip Recipe
Cheese Dip Recipe
Nourish your guests with this appetizer – a simply tasty cauliflower and cheese dip recipe!. They’ll benefit from fiber, healthy fat, and a big decrease in calories. Plus, a great blast to the taste buds! Makes 8-10 servings.
Cheese Dip Ingredients: Cauliflower
- 1 cup garbanzo bean flour
- ½ teaspoon salt
- 1 cup coconut milk
- 1 large head cauliflower, broken into medium-sized florets
- ⅓ cup apple cider vinegar
- 2 teaspoons chili powder
- 1 teaspoon salt
- ½ teaspoon smoked paprika
- ½ teaspoon onion powder
- 1 teaspoon sriracha
- 1 tablespoon coconut oil
Nutrition For Longevity: 5 Must-Make Diet Changes
Nutrition and Longevity Go Hand-In-Hand
So if nutrition and longevity are so interlinked, what can you start doing today to live longer? Check out these simple steps to start some serious change in your life!
Muscle Recovery Supplements: Growth Factor
Muscle Recovery Supplements
Look, we all try to kickass while working out and while you are pounding the weights you also need to think about recovery and therefore muscle recovery supplements. So what exactly can help you recover faster and decrease the dreaded DOMS? Check out this Growth Factor review… it might be exactly what you need!
Healthy Dinner Ideas
Quick Healthy Dinner Coming Up
Who doesn’t want quick healthy dinner tips? From eating healthy while saving time to finding new cooking techniques, check out some of these awesome quick healthy dinner tips and get started today!
How To Have A Productive Day With 7 Simple Tips
Set Yourself Up for a Productive Day
A productive day starts the moment you wake up, even before getting out of bed. From planning your day to the right power-producing breakfast, the productive day is set in the morning! Check out these great tips for a great day and how to get back on track!
Protein Alternatives
Looking for Alternative Protein Sources?
Breakfast, lunch, dinner, snacks… need a way to get more protein? Well, then look no further than these great protein sources to help you build muscle, satiate your appetite, and eat healthier!
Healthy Taco Salad With Ground Beef
Beef Taco Salad Recipe
Who doesn’t love a great taco salad? Seriously! Grass-fed beef is lower in calories, contains more healthy omega-3 fats, more vitamins A and E, higher levels of antioxidants, and up to seven times the beta-carotene. When paired with high vitamin C foods, you absorb more iron from the meat. Makes 4 servings.
Beef Taco Salad Ingredients
- 1 pound grass-fed ground beef
- 15-ounce can black beans, rinsed and drained
- 1 cup jarred chunky-style salsa
- 8 cups romaine lettuce, chopped
- ⅓ cup fresh cilantro, chopped
- ½ pint grape tomatoes halved
- ½ avocado, cut into cubes
- ¼ cup red onion, chopped
- 1 tablespoon lime juice
- ½ teaspoon cumin
- ¼ teaspoon chili powder
- 1 clove garlic, minced
- ¼ teaspoon salt
- ¼ cup olive oil
- ½ cup light sour cream
- ¼ cup low fat shredded cheddar cheese
- 3 cups unsalted tortilla chips