Top Healthy Lunch Ideas
When the little ones head off to school or any other adventure, it’s good to have some healthy lunch ideas in mind. Trust me, you’ll love these easy swaps that are good for the whole family!
Hiking Tips For Women: How To Prepare For A Hike
These Hiking Tips are a Must
Hitting the trail ladies? Check out these hiking tips that you should definitely live by, especially if you are thru-hiking the Appalachian Trail! Check out these tips before hitting the hiking trail! Be safe!
Cinnamon: 5 Cinnamon Health Benefits
Health Benefits of Cinnamon 101
Cinnamon is amazingly tasty, right? But what are some of the actual health benefits of cinnamon? Did you know this superfood can help you in so many ways? Check out just 5 below!
How To Stop Eating Junk Food
Trying to Avoid Fast Food?
Many of us try to avoid fast food (or eat it only occasionally) because of the obvious health hazards we constantly hear about. Check out some of the reasons to further your fast food avoidance resolve and start eating healthy today!
How to Make a Meatless Mushroom Ball Recipe
Mushroom Balls Recipe
Change up your classic spaghetti with this awesome vegan mushroom balls recipe! These meatless mushroom balls have the umami-rich flavor and texture of traditional meatballs. Use an egg instead of the egg replacer if you’d like. Serve them over pasta with your favorite sauce. Makes 32 vegan balls.
Mushroom Balls Ingredients
- 2 ⅔ cups vegetable broth
- ¾ cup Arborio rice
- 1 pound cremini mushrooms, about 2 cups chopped
- 4 teaspoons olive oil
- 1 onion, diced
- 1 egg equivalent EnerG egg replacer
- 1 cup bread crumbs
- 3 tablespoons almond meal
- 3 tablespoons nutritional yeast
- ¼ cup fresh parsley, chopped
- 1 teaspoon salt
- ½ teaspoon pepper
8 DIY Workout Health Hacks
Must-Try DIY Fitness Hacks
We all love DIY fitness hacks! Who wouldn’t love getting better results by working smarter, not harder? Exactly! Check out these DIY fitness hacks of 2016 and get on board today!
Ways To Stay Active: May In Motion
Keeping Active this Spring
This May let’s focus on keeping active and helping the environment with the May in Motion initiative! This program is designed to help us all “unplug” a little and improve the environment all while keeping active each participant – a win-win!
13 Simple And Easy Weight Loss Tips
Effective Weight Loss 101
So what does effective weight loss boil down to? Glad you asked! We had one of our favorite writers stop by to talk about some of her favorite effective healthy weight loss tips that are sure to get results!
5 Stiff Leg Exercises
Have Stiff Legs? Give these stretches a try
Stiff legs are very common these days because many of us are sitting all day at work. Check out these simple, yet highly effective stretches you can try to help relieve your stiff legs!