Are Your Knees Healthy?
Is knee health top of mind? Well, it better be considering the importance of keeping this joint strong. Check out all you need to know about knee health and some important tips for keeping it optimal!
How to Make Eggplant Pancakes for Breakfast
Eggplant Pancakes Recipe
This is the season to get some great-tasting eggplant. Hit up the farmers’ market often. Then use your eggplant which has the phytonutrient nasunin, which protects our cell membranes from free radical damage, in these wheat-free pancakes. Try out this simple, delicious recipe.
Eggplant Pancakes Ingredients
- 1 large eggplant
- 2 tablespoons olive oil, and more for cooking pancakes
- 1 cup coconut milk
- 2 eggs
- ¼ cup fresh basil, chopped
- ¾ cup garbanzo bean flour
- ½ cup oat flour
- 2 tablespoon nutritional yeast
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon garlic powder
- ½ teaspoon za’atar
- 1 teaspoon sea salt
- ½ teaspoon pepper
Want a Long Life? Not Too Heavy, Not Too Thin
Here’s to Your Long Life
What’s the optimal BMI for a long life? New research may startle you! Check out how the apparent optimal BMI may be changing and some tips you can implement to live a healthy, long life!
What Are Stretch Marks? How To Get Rid Of Stretch Marks
What Are Stretch Marks?
Whether you lost serious weight or had some legit muscle growth, stretch marks can make you feel self-conscious in your own skin (among other things). Get the low down on what exactly stretch marks are and how you can avoid them!
Recipe: How to Make a Cherry Tomato Vinaigrette
Tomato Vinaigrette Recipe
This cherry tomato vinaigrette recipe is sure to hit the spot! Healthy plant fat from olive oil assists with the absorption of fat-soluble vitamins A, E, and K, in tomatoes. Apple cider vinegar can help with blood sugar balance and digestion but make sure you get the kind with the “mother” in the bottle. It’s full of probiotics.
Tomato Vinaigrette Ingredients
- 1-pint cherry tomatoes, cut in half
- 3 tablespoons olive oil, divided
- 1 shallot, finely chopped
- 1 tablespoon apple cider vinegar
- 2 tablespoons chives, finely chopped
- 1 tablespoon mint, finely chopped
- ½ teaspoon sea salt
- ¼ teaspoon pepper
Revealing the Truth: Health Benefits of Beer
Are There Any Health Benefits of Beer?
Let me start this with one word: moderation. You can reap some health benefits of beer when you consume in moderation and even beer and muscle gain can coincide! From your heart to your bones, check out these health benefits of beer!
6 Ways to Mix Up Your Cycling Workout Routine
Fixing Your Cycling Routine
Doing the same thing over and over can get really boring, even if it comes to your cycling routine. Here are some quick tips to help you change it up, stay motivated, and keep crushing your goals!
What Are Superfoods And Do They Really Exist?
So What Are Superfoods?
Do you ever ask yourself, “What are superfoods?” We hear about them constantly but are they all myths? Should you try to eat nothing but superfoods? Lot’s of questions here, so let’s dive in and figure it out!