We’ve heard it time after time that sugar can be bad for you, but do you actually know the many names of sugar to avoid? Is sugar bad for you at all? Check out Dr. Scott’s expert advice on why sugar is bad, his list of over 60 names for sugar, and some simple advice!
We are familiar with the benefits of ginger for motion sickness, seasickness, and morning sickness, but did you know it also contains gingerols that reduce pain? Not only that, but these peach popsicles are amazingly tasty for a late summer afternoon snack – or anytime! Adjust the amount you’d like to stir into these popsicles to suit your taste. This simple recipe makes 10 peach popsicles.
I love the sweet-tart taste of red raspberries paired with unexpected flavors, such as the spiciness of a salsa. This pairing creates an ultimate tasty recipe you can eat anytime for a quick pick-me-up or a great way to fill up during a snack session! This recipe is super easy to whip up and oh-so-pretty at your next party!
Goal setting sounds easy, right? I mean you make huge goals and then go out and accomplish them. What’s the big deal? The problem is that many of us never actually reach our goals. It’s time to take goal setting seriously, here’s how from Matt Fellows the director Iron Works Elite Fitness.
When it comes to beer and muscle gain, what’s the deal? Does the beer or any alcohol hurt your gains? Check out some of the latest science in the infographic below and what we told a recent Muscle and Strength interview! So here’s the truth about beer and muscle gain.
Staying up late, awesome food always available, friends to hang out with 24/7, parties, doing what you want… With so many new experiences in college, it’s no wonder it’s hard to eat clean, live healthily, and avoid the dreaded freshman 15. Check out these simple tips that can point you in the right direction!
We all want our routines to be as effective as possible, but what about the common mistakes you don’t even realize? Check out these morning exercise routine mistakes and get after it today!
Sour (or tart) cherries don’t stay fresh very long so freeze some to enjoy in winter. This is a great smoothie for avid exercisers because this high antioxidant tart cherry juice can decrease muscle aches. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation.
We all want to build muscle while blasting fat, but are the supplements that claim to do that all hype? Check out these top 3 fat burners that can also help you gain the muscle you need!
Think you have a rolled ankle? Is it strained, sprained, or even worse? While you should consult your doctor, check out some great prevention tips and ways to determine how bad your injury is!
