Recipe: Parmesan Quinoa Patties

Parmesan Quinoa Patties Recipe

Give these delicious patties a try the next time you have leftover quinoa. Other vegetables can stand in for the carrots and zucchini – consider asparagus or broccoli. This great, simple recipe makes 12 Parmesan quinoa patties.

Quinoa Patties Ingredients

3 cups quinoa, cooked
½ cup parmesan cheese, grated
½ cup non- or low fat plain Greek yogurt
1 medium carrot, grated
1 small zucchini, grated and squeezed dry
2 eggs, lightly beaten
3 tablespoons gluten-free flour, such as rice
2 green onions, chopped
2 teaspoons fresh thyme
¼ teaspoon salt
⅛ teaspoon pepper
3 tablespoons olive oil

Quinoa Patties Directions

Prepare quinoa according to package directions.
Combine all ingredients except oil. Heat 1 tablespoon of the oil in a large pan. Reserve the remaining oil to divide between 2 additional batches of patties.
Pack a ¼ cup measure with the quinoa mixture. Carefully scoop it onto the pan and flatten slightly. Repeat to form 4 patties. Cook about 4 minutes per side, until lightly browned. Add oil and patties to cook in 2 additional batches.

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