Who doesn’t love a good ice cream recipe? Especially one this healthy and easy to make! Maca powder is a superfood that has been shown to help with insomnia, energy, hot flashes, libido, and even anxiety and depression. Swirl it into this creamy dessert to keep yourself cool and calm this summer. This little treat is sure to please the family and friends! Makes 2 serving.
Well, it’s Valentine’s Day… This Valentine’s Day it might be a good idea to give your sweetie that heart-shaped box to give them the health benefits of chocolate. Personally, I’m not a big chocolate fan – but I know many of my clients are die-hards. All around the world, it’s loved and that makes me wonder how healthy is it? Does the kind matter? How much is too much?
For decades weight loss has been associated with loud alarm clocks at ungodly hours, sweating senseless while your lungs are on righteous fire. Is this the only way you can get the fat out of your system? Science says maybe there’s another way.
Does popping an Ambien feel like the only way you can manage to squeeze in a few hours of sleep into your day? Lack of sleep can have several adverse effects on your health – which include stress, lesser concentration, elongated reaction time, and more.
Having a rowing machine helps you build strength and increase your heart rate. It is a great way to work out within a short period, making it ideal even with a tight schedule.
Going to the gym is one of the best gifts you could give to yourself this year. If the thought of sharing space with many people makes you feel uneasy, just keep in mind that your priority should be finding a gym that is perfect for you.
