How Long Should I Wait To Exercise After Eating

Should You Exercise After Eating?

Remember hearing this as a kid at the pool?

Did you just eat? Well, no swimming for 30 minutes!

Okay, Mom… but does that really matter when it comes to exercise? Want to know how long after eating to run or workout? More importantly, can it affect the effectiveness of your workout?

When it comes to fat-busting workouts we want our bodies to be running at full capacity. If exercising after a large meal can disrupt this then it’s something to consider. What’s more, is that exercising too soon after eating can cause stomach cramps or even diarrhea. Yeah, we don’t want in the middle of performing our 3rd set of squats… So should you exercise after eating? How long should you wait to work out after a meal?

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Arm Equation Part Two: Bicep Workout

Tone Those Arms with this Bicep Workout

In carrying on with our at-home exercise installment, I’m going to show you how to strengthen and hopefully tone the counterparts of your triceps: the biceps. As my high school baseball coach would say, “Curls for the Girls”, the appeal of having defined arms should apply to both men and women. By implementing this at-home bicep workout, you should have a complete arm workout that, along with your sustainable nutrition regime, can give you the toned or sculpted arms you want!

Say goodbye to feeling bloated and sluggish, and hello to a toned and energized self with Beyond Body Personalized Wellness Book. Read our Beyond Body Review.

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From Flab to Fab: At-Home Tricep Workout

At-Home Tricep Workout for Bigger Arms

One of the most common questions I get from women is how to tone their triceps. To put it simply, the triceps are located on the backside of the biceps and are the counter muscles to the biceps.

This area can become weak and experience muscle loss due to lack of use, causing it to appear saggy or flabby. Even men can have this problem, so what’s a good tricep workout?

Say goodbye to feeling bloated and sluggish, and hello to a toned and energized self with Beyond Body Personalized Wellness Book. Read our Beyond Body Review.

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Lending A Helping Hand Motivates Others

Motivate Others: We are all in this together

I’m constantly talking about ways to get motivated and stay motivated in order to get sustainable nutrition and fitness results. It truly is important to implement steps to keep yourself motivated as you move towards your fitness goals. It is also our duty as fitness conscientious individuals to motivate others not only in fitness but also throughout life. A few words of encouragement can go a long way.

“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily” – Zig Ziglar

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A Sustainable Diet: What Your Nutrition Needs to Be

Sustainable Diet? Go On?

The key or the Holy Grail of staying on a nutrition regime is whether it is sustainable.

If it is sustainable you can lose weight and keep it off forever! Seriously, it has to be sustainable or it will do more damage than good. By that I mean you will just keep yo-yo-ing with your weight, losing and regaining, losing and regaining, screwing up your metabolism. Here is what sustainable means to us:

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Is It Bad To Drink Alcohol After Working Out?

Beer After Exercise… Hmmm…

Beer or wine – can you have any when you are trying to live healthy?

Can you have a beer after exercise? Are there any health benefits of beer or even craft beers? It depends on who you ask and which type of alcohol you are asking about. First off, we are talking about drinking alcohol in moderation, not an entire case of beer or a bottle of wine. Second, if you are truly trying to lose weight then these might not be the best choices because they can be loaded with calories. Let’s take a look at some of the weight pros and cons of “hitting the sauce” in moderation.

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Personal Health Plan: Quickly Going From Dud to Stud

Develop Your Health Plan Today

Okay, it’s time. It’s time to stop making excuses, unleash your inner stud or studette and create your health plan! The funny thing is that it isn’t incredibly hard or complicated to achieve healthy weight loss.

Here’s a secret: 75% nutrition + 25% exercise = Losing Weight!

Keep this equation in mind when implementing your health plan then you will see sustainable results… you ole stud you!

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Exercise Plan = Business Plan

Make Your Exercise Plan Efficient

Why do successful corporations make business plans? Is it because they have resources allotted in their budget that need to be used so they keep interns busy working on them? Is it because they like to say they have a plan? The answer is that they make business plans because they work. They are the directions to get the business from point A to point B with the exact steps and directions to get there. Your goals could take a page from these large corporations and turn your exercise plan into a business plan.

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New Fitness Trends in 2022

What are the Latest Fitness Trends Out There?

It’s a new year, a time for new beginnings and new goals. It’s great to educate yourself and implement some of the newest diets and fitness trends that are at the cutting edge of science. Implementing new things keeps your body from plateauing and can help jump-start your metabolism or muscle growth. Let’s take a look at four of the hottest nutrition and fitness trends for the coming year.

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Easy Salmon Cakes Recipe

Salmon Cakes Recipe

Salmon cakes are a delicious, healthy way to increase your protein consumption and obtain some heart-healthy omega 3’s. Like all my previous recipes they are really simple and quick to make, I love simple.

Salmon Cakes Ingredients

1 can of pink salmon (15 oz)
2 whole eggs
8-10 crackers
Salt and pepper to taste
Cayenne pepper to taste
Yup, that’s it!

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