We get asked about a lot: what are some good shakes for muscle building? Well here you go: the shakes you see below would be great for muscle building (but maybe not so much when it comes to fat loss). So if you’re looking to bulk up this winter, check out these awesome recipes!
Losing weight, building muscle, or even maintaining your physique is hard. It’s so easy to forget to drink enough water, or eat enough fiber, or get up and walk around the office to stretch…etc.
Frankly, it’s easier to let yourself go…good thing we aren’t like that, right?
Of course, you can always set 1,020 alarms on your phone but who wants to deal with those annoying alarms (might make you throw your phone out the window). We need easy ways to mentally remember these things. Mental triggers might be the answer to trigger your weight loss!
Who doesn’t crave junk food occasionally? Never fear! It’s all about how to say bye-bye to junk food with some seriously delicious alternatives that could help you get through the upcoming holidays! Nom-nom-nom
You’ve probably heard it a million times…I’ve probably said it a million times: weight loss is 75% nutrition and only 25% exercise. So we can obviously say screw exercise and focus solely on our nutrition, right? I mean the numbers don’t lie, why waste the time?
Exercise vs nutrition, are they the same? The simple answer is Hell No! They are both VITAL to your health! It’s like making sure your sweet ride is all oiled up and ready to go but negating to put gas in it…yeah, pretty dumb! When it comes to exercise vs nutrition, they both have their benefits as well and we will discuss those below!
You’ve decided it’s time to get healthy and fix your eating habits (and lose some weight while you’re at it). You’ve tried all sorts of diets, and now you’re thinking about the low-carb approach. If you’ve heard it’s a fad, it’s not — it’s a legitimate healthy lifestyle that offers a number of benefits, including fat loss, increased energy, and reduced blood pressure, among many others.
One of the best things you can do is to help instill healthy practices in the people around you, especially your children. Science has shown that it is incredibly important to teach them healthy practices at an early age in order to set them up for a happy, healthy life. Here are some ways to do just that by exercising as a family! More importantly, just have fun together!
Welcome back! Part 1 we really dove into how we can start to overcome the barriers that have held us back and really allow us to commit! For Part 2 we keep this train moving forward. More awesome tips from great experts!
As they say, “You can lead a horse to water but you can’t make him drink.” ….Yeah….what does that even mean in this instance?
It means it’s time we take this advice seriously and start to implement amazing changes in our lives. There is no point in having this incredible knowledge without implementation…start today!
We all realize that eating fruit is beneficial for us, and contains a ton of amazing vitamins and cancer prevention agents. That being said, when we are slimming down to get in shape, what are the best fruits that make for great weight-loss-inducing snacks? Because naturally grown fruits can contain fewer additives and chemicals and because their flavors are more intense and sweeter they make for a great option! Let’s check out 10 fruits below that are great for helping us lose weight!
Sticking with a workout and nutrition plan can be wicked hard; in fact, it can suck. But staying committed is how results are achieved and are maintained indefinitely.
Trust me, you can have the best plan and trainer money can buy but if you are pounding doughnuts and soda between training sessions then you might as well save your money.
But how in the Hell do some people stay so committed month after month, year after year? They do it by implementing a series of small steps that eventually become habits! I have no idea how we all tend to think (ask my girlfriend; I’m clueless when it comes to her thoughts) so I wanted to ask some actual psychologists how to stay committed to your workout program!
I’m really excited to share the final part of this epic weight loss success series: Part 4! Once again we have another incredible weight loss success story about a full-time mom who lost 100 pounds on her way to a healthier lifestyle and starting her own health and wellness business!
Here is another inspiring transformation that really helps us learn more about what it takes to make it possible! Once again, here are the three main questions we covered:
1. How did your mindset change?
2. What about your exercise routine?
3. How did your nutrition change?
