There’s nothing fun about going in for an 8-9 hour day after a restless night’s sleep. So what can you do to improve sleep quality and sleep better? Check out Dr. Schreiber’s reasons why you aren’t sleeping and how you can sleep better starting tonight!
Eggplant and ginger are a natural flavor pairing especially in this stir-fried noodles DIY recipe! Eggplant contains an antioxidant called nasunin which fights free radical damage in the body the source of disease development and premature aging. Ginger is an anti-inflammatory that aids digestion. Yup, go on and say it, “Simply Amazing!” Makes 4 servings.
If you’re looking to increase your productivity then exercise is a great answer! From being more fit to being more productive, start killing two birds with one stone with these simple tips. It’s time to increase your productivity!
From saving money to taking care of your body to eating healthy (maybe not eating whole peppers), there are several healthy habits we should focus on daily. Likewise, focusing on one while neglecting the others can be just as bad. Check out these simple healthy habits that can affect your entire lifestyle!
Stuck in a rut? Feeling stagnant? Who doesn’t from time to time? We hear you loud and clear, but never give up! Keep climbing that ladder of life and find the success you truly deserve!
Who doesn’t love a great, gooey dip? It’s the perfect snacking sensation that will leave you satisfied while not busting your belt! I’ve come up with a very satisfying alternative to store-bought gooey cheese sauce without even touching a dairy product – a satisfying nacho cheese sauce! That’s a real plus for those of you who just don’t get along with milk and cheese very well. Makes 3 cups.
Staying healthy and fit isn’t just a summer, beach body type job! To reap the benefits of a truly healthy lifestyle you need the mentality that being healthy is a year-round job! So ditch the seasonal plan or the post-New Years plans and start staying healthy year-round! It’s time to get back on track!
Supplements are great for certain goals. For instance, it’s great to use protein to build muscle but it doesn’t make sense to consume thousands of calories in protein if you are trying to lose weight (especially if you aren’t even exercising), right? Check out the best supplements to avoid if you are trying to slim down!
While we can’t necessarily reverse aging overnight we can eat our way to healthier skin and a healthier body with some anti-aging foods! If you want to start to reverse aging (or at least slow it down) check out these amazing foods!
