The Fitness Cycling Lowdown
Looking to switch up your same boring workout routine? Looking to get into fitness cycling? Check out this article that will help you get started fitness cycling and adding excitement back into your routine!
Muscle Growth: What are BCAAs?
The BCAAs Breakdown
Here’s a hot topic we get asked about a lot: BCAAs. What are they? What do they do? Are they for you? What foods contain them? Will they help you get results? Let’s find out!
Health Benefits of Sweating That Don’t Stink
Health Benefits of Sweating
Sweating can stink. Sweating can be uncomfortable. That being said, when it comes to sweating while working out it can be great! Check out these benefits of sweating!
What Are The Best Supplements To Take?
Breaking Down the Best Supplements
From fish oils to a normal multi-vitamin to random encapsulated herbals… what are the best supplements? I mean, if you could only take 1-2 supplements per day, what would they be? Do you have a clue? Hell, we didn’t either so we brought the experts in to give us their unbiased opinion on the best supplements available! Plus, learn how to get 50% OFF our favorite supplements with an exclusive code below… Here we go!
How to Fight Obesity in 5 Ways
It’s Never Too Late to Fight Obesity
It’s never too late to fight obesity no matter your age! From fitness at 40 to 75, your age shouldn’t matter when it comes to your health because it can improve your overall quality of life in so many ways! Check out how to fight obesity at any age!
How To Increase Grip Strength
Need to Improve Your Grip Strength?
Dropping dumbbells? Want to improve your grip? Time to get a grip on it (pun intended) and work towards your overall health, one grip strength exercise at a time!
What Are The Most Important Vitamins You Need?
Do You Take Vitamins?
The supplement game can get confusing… What’s, what? Yeah, from vitamins to pre-workouts to everything in between (heck, there are even amazing gummy vitamins that we love) check out what Joel thinks is essential to your health!
Drinking Coffee Before Workout
Is Coffee a Workout Booster?
Have you heard about the latest craze in workout boosters? Nope, it’s not some expensive supplement, it’s coffee! Check out how coffee can be your workout booster and help you get results!
Red, White, and Blue Cheesecake Recipe
Cheesecake Recipe
If anyone at your 4th of July celebration (or post celebration) is avoiding dairy offer them this tasty alternative. The creaminess comes from cashews which contain magnesium for a healthy metabolism boost and muscle relaxation. Makes 16 servings.
Cheesecake Crust Ingredients
- 1 cup Medjool dates, pitted
- 1 cup raw brazil nuts
- ¼ teaspoon nutmeg
- ½ teaspoon cinnamon
Alpha Workout: The Best At-Home Workout Program
Your Ultimate Home Fitness Program
The Alpha Fitness Program: “Do this, do that, just do what you’re told” … Since you were a kid this is all you’ve heard. It’s finally time to take a stand on at least one part of our lives – fitness! After the daily grind of following orders, why can’t we have our own input instead of constantly conforming to the old exercise norms? You know the typical ones we always hear; you have to exercise at the gym for at least 45 minutes every day. Who the hell has time for that? That’s where the Alpha Fitness Program comes in!