Simple Grocery & Diet Tips to Live By
Food borne illnesses are commonly in the limelight… How can you protect yourself from such things? Check out these diet tips that will help you protect your plate and your body!
How to Cook Fresh Roasted Okra
Roasted Okra Recipe
This uniquely shaped vegetable contains a load of fiber called pectin that helps lower cholesterol. There are even more types of fiber in okra that help to prevent constipation and maintain a healthy digestive system. This makes this roasted okra recipe a perfect addition to any meal or snack! Makes 4 servings.
Roasted Okra Ingredients
- 1 pound okra
- 1 tablespoon olive oil
- 2 tablespoons brown rice flour
- 1 teaspoon nutritional yeast
- 1 teaspoon dried oregano
- ¼ teaspoon sea salt
- ⅛ teaspoon cayenne pepper
You Need To Know The Signs Of A Good Workout
Take Your Workout Up a Notch
So how do you know if your workout is at the right intensity? Check out these simple tips for knowing when to ramp it up and when to take your workout to the next level!
How to Start Doing Yoga in 3 Simple Ways
Ready to Start Yoga?
By now you’ve heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does it take to start yoga? Well, it’s not that hard to start, here’s how!
Longevity Diet: Secrets to the Japanese Life Expectancy
Longevity Diet: Japan #2 in Life Expectancy
Did you know that the Japanese have the second highest life expectancy in the world? Japan is the only big country in the top five longest-living nations. The rest (Macau, Monaco, San Marino, and Singapore) are city-states. The average life expectancy of a Japanese is 85 years. Japanese women live up to 88 years on average and Japanese men live up to 81 years on average. But how? Find out…
5 Vegetarian Stress-Relieving Foods
Stress and Vegetarian Foods…
There is no doubt that vegetables are great for you with the vegetarian diet having several advantages. Let’s take a page from this diet and use some of these veggies/vegetarian foods to help relieve stress! Check out the veggies you need to add to your diet starting today!
Recipe: How to Make Chocolate Hummus
Chocolate Hummus Recipe
A chocolatey snack that has protein, fiber, and no white sugar? With an irresistible consistency and taste somewhere between chocolate pudding and cookie dough, you have to try this chocolate hummus recipe! Smear it on strawberries, bananas, or just nibble off of a spoon!
Chocolate Hummus Ingredients
- 1 15-ounce can garbanzo beans, rinsed and drained
- ¼ cup sunflower seed butter
- 2 tablespoons unsweetened vanilla almond milk
- 6 Medjool dates, pitted, soaked 15 minutes, drained
- 1 teaspoon vanilla extract
Be Positive: Surround Yourself with Positivity
Positivity Breeds Positivity
We have a saying at DIY Active: “Positivity breeds positivity!” Hell, we are thinking of even getting this put on the office walls! 🙂 It’s all about building a healthy atmosphere around yourself. Here’s how!